Keep Your Head Elevated One of the tips on how to sleep after wisdom teeth removal is keeping your head elevated. Following the care instructions can help you feel better in the hours after surgery and may help with sleeping after wisdom teeth removal surgery. These are meant to diminish your pain and speed the healing process. Make sure to adhere as closely as possible to your dental team’s post-surgery care instructions. When recovering from a tooth extraction, it is important to allow the gum tissue to heal during the days after the procedure. What to Eat After Tooth Extraction – List of Soft Foods to Eat
Do not use tobacco or nicotine products.Make sure to drink plenty of fluids but do not drink with a straw.Avoid any strenuous activity for the first few days of recovery.Keep clean gauze on the wound site (except when sleeping).Use ice packs to reduce swelling and pain.Most post-procedure instructions for wisdom tooth extractions will include some of the following advice: Not only can following these instructions help you heal quicker, but they can minimize your discomfort and improve sleeping after wisdom teeth removal. Your dentist will give you specific post-surgery care instructions to improve your recovery after wisdom teeth removal. Follow Your Post-Surgery Care Instructions Here are tips on how to sleep after wisdom teeth removal surgery. But there are better ways to sleep to improve recovery. Once home, it is important that patients adhere to their dentist’s recommended recovery steps, including getting plenty of rest and sleep while they recover. The procedure is performed as an outpatient surgery and most patients can return home to rest within a few hours of their arrival time at the dentist’s office.
They can examine the surgery site and provide additional guidance on how to get quality sleep after your procedure.Wisdom tooth extractions are a common oral surgery procedure to remove troublesome back molars. If something goes wrong and you suspect infection, or if you're unable to sleep due to pain, contact your dentist. Make sure that you sleep in the correct position with supervision, take your medication properly and treat your mouth gently. Knowing how to sleep after wisdom teeth removal is imperative for the healing process. Also, if you experience excessive swelling or bleeding, this may be a sign of infection, and you should call your dentist right away. If your medication cannot control your pain, the Mayo Clinic urges you to call your dentist immediately. Call Your Dentist if You Have Severe Symptoms While keeping the surgery site clean is important to prevent infection, the sockets need the first 24 hours undisturbed to begin healing properly. On the second day, you may brush your teeth and gently rinse with warm saltwater. Drink plenty of water, but don't use a straw for at least a week, as the suction can pull the protective blood clot out of the socket, prolonging the bleeding that can interfere with a good night's sleep.ĭartmouth-Hitchcock's recommendations state that you should not brush, rinse or spit within the first 24 hours after your procedure. The Mayo Clinic suggests eating soft foods, such as applesauce and yogurt, for the first 24 hours post-op. While the wounds will prevent you from eating normally, there are plenty of yummy options that you can still enjoy. Staying fed and properly hydrated after wisdom teeth removal is important to ensure that your recovery goes smoothly. Holding a cold pack against your jaw while you rest could also help you sleep after wisdom teeth removal. Do not take more than what is recommended if you are still in pain - instead, call your dentist. The Mayo Clinic recommends following the instructions on your prescribed pain medication or taking over-the-counter medication, depending on your dentist's recommendations. Managing pain is an important part of how to sleep after wisdom teeth removal. Dartmouth-Hitchcock recommends asking someone to wake you up approximately every 20 minutes so you can check the gauze. If you have gauze pads in your mouth to help with the bleeding, it's important to have someone present while you sleep to reduce the risk of choking on the gauze. Sleep in the Proper Position With SupervisionĪccording to postoperative instructions published by Dartmouth-Hitchcock, you should rest with your head elevated above your heart for the 24 hours following your tooth extraction. Here are some tips on how to sleep safely and soundly after wisdom tooth extraction. As with any surgery, sleeping after the procedure can be challenging. This is a routine procedure for which you may receive sedation, so you should have a plan for rest and recuperation post-surgery. If you are about to have your wisdom teeth removed, it's important to understand how to sleep after wisdom teeth removal.
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